Clear your mind with comprehensive therapeutic support
Take control of your mental health with Regather's counselling services — the first step towards positive change.
Make an AppointmentHolistic Support
Individualised Care
Safe, Therapeutic Environment
Feeling on edge? Lost? It's time to focus on your mental health
Stress and anxiety from a fast-paced world and biological, psychological, and social factors influence our mental well-being.
The stigma around mental health can prevent individuals from seeking help, leading to worsening struggles. Proper treatment is crucial to prevent severe ongoing issues and even lead to suicide.
Signals to look out for:
- Do you lack understanding from family and friends?
- Do you fear being judged or ridiculed by society?
- Do you feel isolated, lonely, and lack social support?
- Do you find it difficult to manage daily tasks?
- Do you find it hard to form meaningful relationships?
- Do sleep patterns give you difficulty?
- Are you struggling with substance abuse?
- Do stress and anxiety overwhelm you?
- Do you find it difficult to concentrate, focus, and remember?
- Do you have low motivation and energy levels?
- Do you experience suicidal thoughts or tendencies?
- Do intrusive or unwanted thoughts plague you?
- Do you struggle to control your impulses?
Mental health is a journey you don't need to take on your own.
About Mel Clarke
Your support network when you need it most.
At Regather, we provide comprehensive support with accessible services tailored to your needs through a relationship-focused approach.
Our experienced professionals adhere to human rights and trauma-informed principles, creating an environment of respect where everyone feels welcome and accepted.
Working from a holistic perspective, we strive to stay open-minded and listen without judgement while providing guidance and advice whenever necessary to empower our clients to make positive changes and reach their full potential.
Put yourself first and make your mental well-being your number one priority
We are here to help you improve your understanding of yourself and your emotions, reduce stress, increase self-confidence and boost your overall well-being.
We provide comprehensive mental health counselling services tailored to the individual’s needs in an environment of respect. Our experienced professionals work holistically while adhering to human rights and trauma-informed principles. Here are four reasons why you should consider our services:
Get in touch with yourself and your emotions
Counselling can help you gain insight into the underlying causes of your mental health issues, helping you better to understand yourself and your reactions to challenging situations.
Reduce stress to improve your well-being
With the help of a counsellor, you can learn how to effectively manage stressors in your life, ultimately leading to improved physical and mental well-being.
Increased self-confidence
Working through mental health issues with a counsellor can help you identify and build on existing strengths and develop coping skills to strengthen your overall sense of self-worth.
Raise your levels of communication
A counsellor can help you to develop effective communication strategies which can positively impact relationships with family members, friends, and colleagues.
3 simple steps to ease your mind...
Request a call
Using your phone or computer, fill out the form to request a call and you’ll get a call back to book an appointment.
Book an appointment
On the initial call, we’ll work out how we can help you and schedule an appointment that suits your availability.
Get the help you need
Receive mental health counselling and support from a professional.
Frequently asked questions about mental health counselling
What is mental health counselling?
Mental health counselling is a form of therapy that helps people cope with challenging life experiences or mental health issues. It provides a supportive environment for individuals to explore their thoughts, feelings and behaviours and to work towards positive change.
Who can benefit from mental health counselling?
Mental health counselling can benefit anyone struggling with emotional or mental health issues. It can also be helpful for people who are going through a difficult period in their life, such as a divorce or the death of a loved one.
How long does mental health counselling take?
The length of time required for mental health counselling depends on the individual’s needs and goals. Some people may require a few sessions, while others may need ongoing support over a longer period of time.
How do I know if I need mental health counselling?
If you feel overwhelmed or unable to cope with life’s challenges, seeking help is important. Signs that you may need mental health counselling include feeling anxious or depressed, having difficulty sleeping, or struggling to maintain relationships.
What will happen during a mental health counselling session?
During a mental health counselling session, the counsellor will ask questions to gain an understanding of your situation and provide a safe, non-judgmental space for you to explore your thoughts and feelings. The counsellor will also help you to identify goals and create strategies to achieve them.
Why is mental health counselling with a social worker beneficial?
Mental health counselling by a social worker can also identify clinical mental health pathways whilst managing mental health and general wellbeing